Hypnobirthing Classes
and Birth Workshops

Clever girl.

A part of you know that you need to prepare before you go into something so life changing (I definitely wish I did!) and here you are. Taking responsibility. Showing interest in your baby and your own well being.

You are already a good mother.

See what your options are.

Experience the power of Hypnobirthing!

This tried and tested program consists of 5 natural birth preparation classes which covers the physiology of the birthing process, breathing techniques, self-hypnosis, partner support tools and the re-programming of the subconscious birth mindset.

You will walk out:

- Feeling extremely confident about pregnancy, birthing naturally and anticipating birth

- You will strengthen your ability to go deep into relaxation during labour; resulting in a shorter, easier and smoother birth.

- You will feel more connected to your baby setting the foundation for a resilient, more intelligent and happier child and adult.

- with a confident labour companion who knows how to guard you and your birth against unnecessary intervention.

- knowing how to birth your baby gently, protecting your body for better recovery.

- knowing how to increase the efficiency of your contractions

You also get:

- Marie Mongan Textbook

- Parent Guidebook

- Guided Rainbow relaxation mp3

- Birth Affirmations mp3

$750 per couple in a group,

$1800 per couple in private session.

5 x 2.5 hour classes

Note: Husbands start really apprehensive but end up loving it!

I am open to creating classes with the min. of two couples!

Registration Form

The Cocoon is 20 week birth and motherhood preparation program that utilises hypnosis to deeply embed positive messages for the optimal birth experience and delivers lessons in short and sweet segments giving you time to digest! There will also be 1 on 1 support, as well as monthly group support.

Mothers who have gone through this process will also be confident in following their deep inner knowing for motherhood.

Who this is for:

Women who want a natural birth however have fears about the process
Women who want to prevent trauma so they can care for their baby with presence
Women who care about an easier flow into breastfeeding and potty training
Women who have had a C-section and want to embed confidence and reprogram their minds for a successful VBAC

What you leave with:

Confidence on what to expect during labour and how to deal with the twists and turns if any.
Anticipation and excitement on how to have a pleasurable birth
Subconscious fear rewired so these thoughts about birth no longer pops up, especially at birth
A confident birth partner at providing comfort
a bonding practice with your baby

Would you like to find out more?

There is no doubt that labour is a physical experience in addition to it being mental, emotional and spiritual.

The aim of this somatic class is to learn how to warm up those labouring muscles and ligaments for birthing - doula approved from experience! This is so you can have a much better experience focusing in labour, lessening the aches and cramps in non-birthing parts of your body. (Yes, it happens!)

You will learn:

The essential stretches to do up to time for labour
Positions for optimal baby positioning.
The body work (partner assisted) for keeping the labouring ligaments nice and warmed up for a more comfortable labour.

1 hour in person

$120 per couple in group

$200 1-on-1

Hypnobirthing Classes and Birth Workshops

Hypnobirthing Classes
and Birth Workshops