ABOUT HYPNOBIRTHING

Relaxed Childbirth - is that even possible

Here is some information about Hypnobirthing. If you have any questions, let me know.

WHAT IS HYPNOBIRTHING ABOUT?

Hypnobirthing is an evidenced based practice and philosophy of birthing in a relaxed, calm manner. The psychological preparation is just as important as the physical preparation. It prepares a mother and her partner mentally, physically, emotionally and spiritually to birth instinctively - working with her body and baby with full confidence in nature.


We do this in a way that embeds the messages deeply in your subconscious during my sessions - using hypnosis. The same relaxed state you will use to bring your baby into this world. 

WHAT ARE THE ADVANTAGES OF HYPNOBIRTHING?

HypnoBirthing Advantages

  • Teaches you deep levels of relaxation to eliminate the fear that causes tension and pain

  • Gives your partner or birthing companion an integral role in the birthing

  • Teaches you and your birthing partner how to work alongside your birthing team to achieve the birth you desire

  • Shortens the first phase of labor by several hours

  • Leave you feeling alert, fresh, and awake with energy during your labor

  • Reduces the need for an episiotomy

  • Empowers parents with techniques to achieve a gentle, calm birth for themselves and their baby whatever turn their birthing takes

  • Embraces the concept of pre-birth parenting

  • Teaches you breathing techniques that allow you to breathe your baby into the world without the violence of hard, physical pushing

  • Allows you and your partner to approach birth and parenting informed and empowered

HOW DO WE ACHIEVE THIS RELAXED CHILDBIRTH??

We provide parents with…

  • Everything you need to know to achieve a safer, easier and more comfortable birth.

  • Guidance on the role of your birth partner in supporting and advocating for you and the baby.

  • What’s gone wrong with labor as we know it, why and how to overcome it.

  • What the Fear-Tension-Pain syndrome is, how to avoid it and reduce pain.

  • Relaxation and self-hypnosis to eliminate fear and tension through pregnancy and birth.

  • Techniques of deep relaxation, massage and visualization during labor.

  • How your body is naturally designed to conceive, nurture, and birth with ease and comfort.

  • How to greatly reduce the need for drugs and other interventions.

  • How to create your body’s own natural pain relief.

  • Natural ways to stimulate labor without chemical induction.

  • The importance of bonding before and after the birth of your baby.

  • Gentle birthing techniques that allow you to avoid hard physical pushing and tearing.

  • A toolbox of techniques that will not only change your birth, but will also change your life.

WHY DO YOU REQUIRE ALL YOUR CLIENTS TO BE HYPNOBIRTHING READY?

With my experience of doula work, I have learnt and seen mums have better and shorter births - not because my massage techniques are better than ever.... but because we have done the work needed prior.


Personally, I desire a positive birth experience for my clients and found that a fearless approach, a readiness to make informed decisions, taking charge of the process and having the right team is paramount to a good experience. HypnoBirth partners (usually husbands, here in Singapore) are also super involved and enjoy the experience more - especially with doula support. The birth process becomes shorter, pleasant and positively transforming. As a Hypnotherapist, I facilitate in holding your sacred space and guiding you into relaxation and peace as you labour in this wonderful process of love and life.